“Therapy isn't for the broken,it's for the brave.”
Where hypnotherapy meets psychotherapy — a brief, considered practice that helps you make healthier, more positive choices, day to day.
A quieter mind, a softer way forward.
Thoughtify is where hypnotherapy meets psychotherapy.
By using deep relaxation techniques to better access your subconscious, it becomes easier to address concerns or behaviours that are weighing you down — helping you make healthier, more positive choices.
Grounded in the work of Milton Erickson (5 December 1901 – 25 March 1980).
Milton Erickson (5 December 1901 – 25 March 1980) specialised in hypnosis and family therapy. He is most noted for his techniques to access the unconscious mind to embed creative and solution-orientated strategies.
Together we identify strategies that work for you, using your own personal experience, and then use hypnosis as a gentle tool to facilitate the change.
Psychotherapy
Psychotherapy is a structured, evidence-backed therapy. Together we identify thoughts, emotions and behaviours that are keeping you stuck and unable to move forward; we reframe negative beliefs and implement strategies that allow you to make healthier choices, every day.
Listen
An unhurried first conversation to understand where you are now.
Identify
We map the patterns and the change you actually want to make.
Relax
Hypnosis as a quiet, focused state — never anything you don't choose.
Move Forward
You leave each session calmer, with permission to live differently.
For the patterns that have been weighing you down.
Kylie Button
Kylie founded Thoughtify with a single belief: change does not have to mean digging through every past memory. It can start with the quiet act of being listened to, and a little permission to think differently.
Trained in Clinical Hypnosis and Strategic Psychotherapy, she works with adults across Auburn, SA and beyond — meeting each person exactly where they are, and walking with them only as far as they want to go.
"We meet you where you are now — no need to go digging into past trauma. Just permission to take some control back."
Ready to shift your thinking?
Reach out for a quiet conversation. There's no commitment — only an invitation to see whether this work is right for you.