Honest answers, quietly given.
Most people arrive with the same questions. Here are the ones we hear most often — and if yours isn't here, just ask.
No. Hypnosis is simply a state of focused, deep relaxation. You remain aware of where you are and in full control the entire time — you cannot be made to do anything against your values.
Not at all. Our approach is forward-looking. We meet you where you are now, and use your own experience to identify strategies — without digging through painful memories unless you genuinely want to.
Most clients see meaningful change in just a few sessions. We practice brief therapy — the goal is to help you move on with your life, not to keep you in long-term therapy.
A gentle, unhurried conversation. We listen, get a clear sense of what's weighing on you, and together decide whether this work is the right fit. There's no commitment.
Yes — completely. Everything shared in session stays in session, in line with the Australian Hypnotherapists Association's ethical code.
We commonly work with anxiety, depression, PTSD, eating disorders, smoking, self-esteem, addictions, procrastination and relationship patterns. If your concern isn't listed, please still reach out.
Yes. We offer a short consultation completely free of charge — no hidden agenda and no costs. It's simply a chance for you to see whether this work feels right for you, and for us to understand how we might help. You can decide from there whether you'd like to continue.
No referral is required. You're welcome to simply get in touch directly.
In a calm, private studio in Auburn, SA. Online sessions are available for clients further afield.