Thoughtify
Services

A gentle, considered practice.

Every session is private, unhurried and tailored. Below is the work we do together, and the concerns we most often help with.

I

Hypnotherapy

Deep relaxation that allows your subconscious to do its own quiet work — releasing patterns that no longer serve you.

II

Strategic Psychotherapy

Conversation with a purpose. We map what is keeping you stuck and design small, doable shifts.

III

Ericksonian Practice

Based on Milton Erickson's belief that you already hold the resources to change — we simply help you find them.

IV

Brief Therapy

Most clients see meaningful shifts in a handful of sessions. No long, open-ended commitment required.

Concerns We Help With

The patterns that have been weighing you down.

If your concern isn't listed, please still reach out — we'll be honest with you about whether this work is the right fit.

  • Anxiety
    Quiet the noise and find a softer baseline.
  • Depression
    Re-open space for hope, motion and meaning.
  • PTSD
    Work gently with the nervous system, on your terms.
  • Eating Disorders
    Shift the relationship with food and self.
  • Smoking
    Release the habit at the level it actually lives.
  • Self-Esteem
    Re-author the inner voice that's been unkind.
  • Addictions
    Loosen the grip and reclaim your own choices.
  • Procrastination
    Move from intention into quiet, steady action.
  • Relationships
    Show up differently in the ones that matter.
What To Expect

By the end of the session,
very relaxed.

At the end of each session, you can expect to feel deeply relaxed and ready to confidently and positively make some changes. No need to dig into past memories or trauma — just permission to take some control back of your life, moving forward.

Book a Session
Calm consulting room with linen armchair