A gentle, considered practice.
Every session is private, unhurried and tailored. Below is the work we do together, and the concerns we most often help with.
Hypnotherapy
Deep relaxation that allows your subconscious to do its own quiet work — releasing patterns that no longer serve you. There is never a time when you are not in control of your actions. There are no spinning spirals or swinging pendulums, and we will not be getting you to cluck like a chicken or eat wasabi ice cream. A hypnotic state is called the 'trance' state — a very relaxed state where your mind is more open to taking on new ideas and strategies, which we identify will work for you in the pre-talk.
Strategic Psychotherapy
Conversation with a purpose. We map what is keeping you stuck and design small, doable shifts.
Ericksonian Practice
Based on Milton Erickson's (5 December 1901 – 25 March 1980) belief that you already hold the resources to change — we simply help you find them.
Neuro-Linguistic Programming
NLP is the study of how successful people become successful, and how we can incorporate their strategies of winning into our everyday lives. It is a way of changing someone's thoughts and behaviours to help achieve desired outcomes for them. It may reduce anxiety and improve overall wellbeing — perhaps not with money necessarily, but with the art of communication and active listening.
Brief Therapy
Most clients see meaningful shifts in a handful of sessions. No long, open-ended commitment required.
The patterns that have been weighing you down.
If your concern isn't listed, please still reach out — we'll be honest with you about whether this work is the right fit.
- AnxietyQuiet the noise and find a softer baseline.
- DepressionRe-open space for hope, motion and meaning.
- PTSDWork gently with the nervous system, on your terms.
- Eating DisordersShift the relationship with food and self.
- SmokingRelease the habit at the level it actually lives.
- Self-EsteemRe-author the inner voice that's been unkind.
- AddictionsLoosen the grip and reclaim your own choices.
- ProcrastinationMove from intention into quiet, steady action.
- RelationshipsShow up differently in the ones that matter.
By the end of the session,
very relaxed.
At the end of each session, you can expect to feel deeply relaxed and ready to confidently and positively make some changes. No need to dig into past memories or trauma — just permission to take some control back of your life, moving forward.
Book a Session